We all know how important it is to maintain one’s body health, specifically during the later years of one’s life. However, you might have also heard people telling you to start looking after your whole-body health as soon as you can, during the early years of your life, and your body would thank you later.
While normally it is best for us to consume all the essential nutrients through our daily diet, adding supplements can help a lot. Specifically, people who don’t get all of the required vitamins and minerals through their diet.
Moreover, vitamins and supplements are not only beneficial for your physical health, but they’re also great for your mental health and emotional state. Also, by consuming multivitamins on a daily basis you can make sure that your body is getting all of the essential nutrients that are needed for maintaining proper body health. In other words, multivitamins provide you with the proper RDI (Recommended Daily Intake) of all the vital minerals and vitamins.
So, if you’re looking for some supplements that you can consume on a daily basis for better mental and physical health, you’ve come to the right place. Just keep reading while we tell you about some of the top best vitamins and supplements that would fulfill your body’s requirements, as well as give an extra boost to your energy level, making you feel younger and more active each day:
Vitamin B12 is required by body cells to function properly. It aids in maintaining proper metabolism by transforming food into energy for cells. In addition to this, Vitamin B12 is highly necessary for keeping the blood cells healthy and fights against a type of anemia that makes one feel tired and weak.
This natural nutrient is found in a variety of food sources, including animal proteins, such as fish, meat, and dairy products. For vegetarian diets, Vitamin B12 could be consumed through fortified food that is commonly available in the market.
According to what researches show us, magnesium is required by the body for proper functioning of the brain, nerves, and muscles. In addition to this, magnesium also has numerous other functions that help in maintaining overall body health.
Moreover, magnesium plays an important role in activating ATP in the body and maintaining proper blood glucose level. Plus, it also aids in relieving insomnia. As a result, low levels of magnesium can lead to low energy levels and weakness.
There is a wide range of foods that contain high levels of magnesium, including raw spinach, avocados, beans, pumpkin seeds, sesame seeds, quinoa, and almonds.
However, in case you’re at risk of extremely low levels of magnesium, you can always take supplements after consulting a professional dietitian.
This specific mineral plays an important role in the making of hemoglobin that is present in the red blood cells. Iron deficiency anemia could make you feel weak and fatigued. It may also cause a numbing feeling in body parts such as hands and feet. Also, if a woman suffers from iron deficiency during her pregnancy, there is an increased risk of premature birth. In some cases, the infant might also die immediately after or before birth.
Thus, in order to avoid being at risk of iron deficiency anemia, it is important for you to fulfill your body’s requirement through additional iron supplements. However, make sure to consult your doctor beforehand.
The most important role of iodine in the human body is forming two hormones T3 and T4. These two hormones are made by the thyroid gland and they regulate all other hormones in the body. Thus, deficiency of iodine can lead to malfunctioning of your thyroid gland.
Iodine is naturally found in sea vegetables, dark leafy vegetables, and seafood. Moreover, you can also take various Iodine supplements that are readily available in the market.
Rhodiola Rosea is a natural herb that usually grows in cold and mountainous regions. This natural substance has proven to be highly beneficial in terms of one’s mental health. Not only does it aid in lowering your stress levels, but it is also a great source of easing mental fatigue.
Moreover, according to some recent researches, Rhodiola Rosea can also enhance an individual’s physical performance. In addition to this, it was also found that Rhodiola supplements have no safety risks associated with them.
Plus, the herb also fights mental issues like depression, which is why it has been said to be a better antidepressant as compared to the traditionally used sertraline.
One of the most ancient stress remedies, Ashwagandha has been traditionally used for centuries to help the body as it adapts to stress. In a recent clinical trial, Ashwagandha was shown to cause a prominent reduction in the level of cortisol in the blood.
Moreover, according to various other researches, it has been proved that Ashwagandha brings improvement in endurance while increasing one’s muscle strength. In addition to this, in a study conducted in 2017, it was found that Ashwagandha also reduces food cravings. Which means it is a great solution for all your problems related to weight management and mental fatigue. It’s one of the best additions for your whole body health—mental as well as physical health.
Bear in mind that mental health is equal parts important as your physical health.
Beetroot powder is a great source of nitrate that procures nitric oxide in the human body. This particular compound has various important functions, including relaxing blood vessels. It also increases the flow of blood in the body, improving the delivery of oxygen to the organs.
As a result, beetroot powder works as a great energy booster, particularly when you’re exercising. According to research, consuming beetroot supplements can allow you to exercise for a 25% longer period of time.
Moreover, beetroot supplements are also known to decrease one’s level of blood pressure, as the production of nitric oxide increases in your body.
Wrapping it Up:
So, in case of life ever takes a toll on your energy levels, or you’re faced with mental fatigue and a feeling of weakness, vitamins and supplements can always prove as a great solution to your problems. If you wish to maintain your overall body health, look younger for an endless time, and perform at your optimum level whenever required, add vitamins to your diet.
However, make sure you consult your physician or a professional dietician before you start consuming additional supplements.