potato diet

What is Potato Diet? You might be thinking about what type of diet is it which involves potato. This diet helps you to lose weight in a short time. Potato diet not only helps you to reduce weight but also helps you in reducing inflammation. How is this diet different from other diets? This diet is not just like a keto diet or any other diet; you will see how it is different in the rest of the article.

A doctor originally developed the concept in 1849. The primary purpose was that people were becoming fat and were facing indigestion problems. You can also see this diet as Potato Hack in Tim Steele book published in 2016.

How to do this diet? Potato diet rules are really simple, and you can follow it easily. Whether you are at home or office, all you have to do is eat potatoes. You can eat almost 2-5 pounds of potatoes depending on your appetite.

Kevin Smith’s Potato diet success story

potato diet
Try the most useful Potato Diet for losing weight

Are you ready to know how Kevin lost weight? He followed the potato diet for six months and lost 50 pounds. The main reason for losing weight was his heart attack. Not just Kevin but other people also come forward with their success stories about potato hack. After that, it becomes a Number 1 seller diet plan on Amazon.

Kevin also told that during his heart attack he used to have problems of oxygen blockage which was a very difficult time for him. While discussing his story, he said now I feel better after this diet and will continue for better results.

So if you are one of them who want to change your life this diet can be your first step toward fitness.

Surprising Benefits of the Potato diet

potato diet
Surprising benefits related to potato diet that will show results

Below are the benefits which you can have while taking this diet properly. Make sure to read it carefully so that you can have all the answers to your questions.

1. Increase in Metabolism

If you follow this diet, you can increase your metabolism. Many of you have metabolism issues which can cause you serious health issues. To reduce them should try this diet with proper running methods. Potatoes are rich in Vitamin C that’s why they are best for your immune system. So if you can have sweet potatoes, you will get both Vitamins C as well as Vitamin A.  That’s the main reason many doctors suggest to eat potato to relieve constipation problems

2. Reduce Insulin Resistance

This diet helps you to control your insulin levels and reduce LDL cholesterol as well. That’s why many people eat potatoes in the form of French fries. If you are one of those, who have cravings for chips than try potatoes in olive oil so that you can control your weight as well.

Even if you are Diabetic, you can eat potatoes as they can be healthy for you. But don’t over limit it as GI of it is among 78 for boiled and 87 for instant cooking.

3. Reduce Inflammation and Joint Pain

If you are having inflammation and joint pain problems, then you must try Sweet Potatoes in your weight loss diet plan. Also, they help to reduce back pain because potatoes are rich in nutrition that reduce body pain and helps you to get strong bones.

You can try different potato diet recipes to get all the nutrition’s which I am going to explain to you.

My 3 Best potato diet recipes

potato diet
The Potato diet recipes are amazing and easy

Here are my three best recipes which you should give a try to lose those extra pounds.

1. Potato Soup with Shrimp


  • ½ teaspoon of olive oil
  • 1 ½ pound of sweet potato
  • Two teaspoons of Salt and pepper
  • 7 cups of chicken stock 


  • Take a large pot. Add ½ teaspoon of olive oil.
  • Drop potato in it. Cook until it gets soft.
  • Add chicken stock and cook them for at least 20 minutes.
  • After that add two teaspoons of salt and pepper.
  • Your soup is really. Serve it hot to get a better taste.

2. Potato salad with Hummus dressing

potato diet
The potato diet recipe can cut extra pounds


  • 2 pounds of potatoes
  • ½ cup of Hummus
  • ¾ cup of yogurt
  • ¼ cup of fresh parsley
  • Three tablespoons of sweet onion
  • 1 ½ teaspoon of salt and pepper

Note: If you don’t have Hummus you can replace with any other vegetable or sauce.


  • Take a bowl and add boiled potatoes.
  • Now add Hummus and mix it with yogurt.
  • After that adding parsley to get a better taste.
  • Add salt and pepper according to taste.
  • Your salad is now ready. You can have them with any tea you want. 

3. Healthy Potato and Spinach Casserole 


  • 2 pounds of russet, peeled potatoes
  • 10 ounces spinach
  • Two tablespoons of olive oil
  • ½ vegetable stock
  • One teaspoon of Sea Salt
  • One fresh pepper
  • ½ whole bread crumbs


  • You can make this dish in the oven. Preheat the oven to 400 degrees.
  • Place the potatoes in the pot.
  • Add vegetable stock, sea salt, and pepper on top of the potatoes.
  • Add breadcrumbs to cover them.
  • Bake them for 15 minutes.

Potato diet rules

potato diet
Some Potato Diet rules must be kept in mind

If you are wondering what are potato diet rules? It can depend on your weight. You can try this diet for ten days and also for one year. There is not hard and fast rule on it. You can start this for three days and can give a gap of 2 days. In this way, every three days, you can have only potatoes.

On another hand, you can try this diet for five days and rest two days you can eat usually. It sometimes can be really hard for you to try this for the first time so there is no rule to start this diet.

Final Words

Sometimes doing this diet can be hard for you because you are not used to eating only one thing in a day. But if you are worried about your health, then you must give a try. If you want to make a habit of this diet first try to speak to your doctor if you are going through any treatment.  Answer me how boiled potatoes can be helpful for your health? So I can give you some great recipes according to it.

Just for your knowledge did you know potatoes are best in iron, zinc, and calcium which can replace your many medicines as well.

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