weight loss diet plan

Weight Loss Diet Plan is the ultimate solution to get rid of the big tummy. Obesity is a significant problem as it leads to many fatal diseases.  Many studies have proved that if we follow the quick weight loss diet plan, then we will be able to see a visible and admirable change in the weight. To get thinner, you have to change your eating routine. If we look into the diet plans, there are two common types of weight loss diet plan Including seven days diet meal plan and 30 days meal plan for weight loss. The seven days diet plan for weight loss includes highly workable and the best weight loss diet. It may be a normal diet plan or ketogenic diet plan which works rapidly. The intake of food is controlled in such a way that You start losing weight in a few days. It is a short diet plan, and it is indeed the fast weight loss diet plan to lose 5kg in 5 days at its extreme limit.

If you are on a weight loss diet plan, then your body starts losing weight rapidly in the first month as compared to the next months. You may lose up to 5-7 Kg in the first month, but it declines to 2kg in the next month.  The 30 days weight loss diet plan is the simple meal plan to lose weight. It lasts for 30 days. The most recommended is the ketogenic weight loss diet plan in which the body goes in the state of ketosis.  It is the meal plan for extreme weight loss, and by following the instruction and doing precisely what this plan says, you will observe a prominent change in the body.

Weight loss diet plan restricts the body to take a pre-defined amount of food in the meal. A dietitian makes different weight loss diet plan for people who are interesting to get rid of extra fats accumulation around the body. We are going to describe the best weight loss diet plan for seven days which requires only a few changes in your daily diet. This diet plan will give promising and stunning results. Before starting the diet plan, you should collect all the food included in this weight loss diet plan. So start reading this great and informative article with our special editions which will help you in your health without any doubt.

Day 1

Breakfast:

  • 1 serving egg toast with 1tsp of butter.
  • 1 cup tea without sugar

Morning Snack

  • One apple
  • Six almonds or 4 pistachio

Lunch

  • One bowl mix veggie soup. Veggie soup is low in calories, and it is a mixture of many vegetables for weight loss diet plan.
  • One tomato Swiss cheese toasts.

Afternoon Snack

  • ¼ cup of hummus with I cup baby carrot

Dinner

In this weight loss, diet plan enjoy a big meal. Its long night and whatever you eat at dinner time will be digested.  The dinner plan for day 1 of weight loss diet plan is as follow.

  • 4 oz salmon with 1 cup green beans
  • 1 Tbsp of chopped walnuts
  • 1 cup steamed broccoli

In this dinner, we have 4 oz salmon. Bake salmon for 10 to 15 minutes at 200 degree Celsius. In the first day of weight loss diet plan, you have consumed about 1400 calories with the highest percentage of carbohydrates.

Day 2

Breakfast

  • Egg white omelet
  • Bowl of blueberries
  • Hot cocoa if required

In the breakfast for the weight loss diet plan, we have egg white omelet and grilled vegetables on it. Onion, tomato, and mushroom should be the best choice with an omelet. On the other, we have cocoa which is a popular weight loss diet.

Morning Snack

  • One medium apple

Lunch

  • Two bowls of vegetable soup
  • Chicken Salad

Afternoon Snack

  • Popcorn

Dinner

  • ¾ cup brown rice without oil
  • 4 oz steam chicken

Brown rice contains about 113 calories with 24 grams of carbohydrates. Grill the chicken properly with about 5 minutes per side.

Desert

  • One serving of grapes

If you are looking for a faster way for weight loss then try this keto Weight loss Diet 

Day 3

Breakfast

  • 1 cup of fruit yogurt
  • Coffee

In breakfast, there are many options available as weight loss diet plan. However, there are options to change some things. You may replace coffee with tea.

Morning Snack

  • 1 oz. nuts

Try not to eat in the morning snack because a big lunch is on the way. Have some control over the appetite.

Lunch

  • 3 oz. baked chicken
  • 1 cup chopped cucumber
  • ½ cup cooked quinoa
  • 2 Tbsp. cheddar cheese

Afternoon Snack

  • 1 Tbsp peanut butter
  • One apple

Dinner

  • 4 Oz steam fish
  • 1 cup steamed potato
  • 1 cup broccoli

Steam fish is the best for weight loss diet plan. It contains a considerable amount of proteins. Bake it correctly for 10 to 15 minutes at 200 degree Celsius.  Carrot and Broccoli should also be chopped and steam them later for 5 minutes each.

Desert

  • Fresh Yogurt

Day 4

Breakfast

  • 1 cup fruit (any)
  • 1 cup Yogurt
  • ½ cup of oats
  • Coffee

Try to add less sugar in tea for this breakfast in this weight loss diet plan.

Mid-Morning Snacks

  • 1 cup berries only if you are hungry.

Lunch

  • Tuna Sandwich
  • Vegetable Salad

Tuna sandwich contains low sodium and packed in water. Put them together and add little yogurt and onion on a tuna sandwich. On the other hand, the salad in this lunch should be of carrot or pineapple.

Mid Afternoon

  • One medium Sweet potato with spices

Dinner

  • Salad
  • Curried Quinoa and Tofu

You need to have big salad in your dinner at this part of weight loss diet plan. It will be a mixture of different kinds of vegetables including Dijon mustard, white vinegar, and garlic, etc. Quinoa and Tofu are also the best weight loss recipes.

Day 5

Breakfast

  • 1 cup whole grain cereal
  • I cup fresh milk

Morning snack

  • 1 cup fresh mixed fruits

You may skip this morning snack. However, if you are feeling hungry, then you eat some fruit or ice cream too.

Lunch

  • 3 Tbsp grated carrot
  • 2 cup mixed green
  • One boiled egg
  • 1 Tbsp almond

In this lunch, the egg should be hard or full boiled, and Almond must be dry and without salts.

Afternoon snacks

  • One apricot

Dinner

  • 1 ½ cup chicken steaks
  • ¾ cup brown rice

Desert

  • Fresh Fruit Smoothie

Day 6

Breakfast

  • 1 cup skim milk
  • One medium apple

Skim milk has few calories as compared to real milk. It is of 90 calories, so we are considering it in weight loss diet plan.

Morning snack

  • One sliced cucumber

Lunch

  • Chicken tikka that was left over the previous night.
  • 1 cup Spanish

Afternoon Snack

  • 1 oz nuts

Dinner

  • Korean beef stir fry (410 calories)
  • 1 cup vegetable noodles

Day 7

Breakfast

  • Two brown bread slice
  • One fried egg

Mid-Morning Snack

  • One glass of fresh fruit juice( any)

Lunch

  • ½ Bread
  • ½ Bowl of veggie soup
  • One bowl Salad
  • Water

Afternoon Snack

  • Six almonds
  • 1 cup milk

Dinner

  • Five chicken steaks

Desert

  • 1 cup milk

In the end, I would like to say that “try not to rush for fast food, oily stuff or cold drinks.” This weight loss diet plan covers all the essential and useful ingredients for substantial weight loss. There is no restriction, and anyone can follow this weight loss diet plan. You need to eat according to the calories. If this happens, this weight loss diet plan will work correctly to get the desired results in no time.

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