Vitamin D

Is Vitamin D deficiency severe?  Vitamin D is an important Vitamin that has powerful effects on your system throughout the body. Like other vitamins, it also works on your hormones levels and provides vitamins to all the body cells. It can be found in different foods such as fish and fortified dairy products.

Many doctors recommend to intake RDI around 400-800 IU, but some expert says you must take more than that. Does Vitamin D help Anxiety? The deficiency of this Vitamin is common; about 1 billion people worldwide have low levels of vitamin which is found in their blood. Not just this vitamin helps to in Anxiety but also helps to stop different types of panic attacks.

Most people don’t realize that they are having symptoms of vitamin D deficiency. Even if you are one of them, you must change your daily habits to reduce its deficiency because the more you have it, the more you will feel inactive.

vitamin d foods

Mike Scott Vitamin D story related to prostate cancer

This story is about Mike Scott a 75-year-old who had been happily married for 33 years and had three grown children and three great-grandchildren. He explains how Vitamin D is essential for health and our body.

I learned from Vitamin D when I was a biochemist. First I googled it and found some information from different forums. Many people ignore its sign, and some ignore it because of lack of knowledge. I was also one of them, but then I had prostate cancer. I went to different specialists and believed me they were ready to fix me. But I decided to have some PSA test.

In 2011, another biopsy was done, and there were positive results. During cancer, the thing which triggered me the most was my Vitamin D deficiency, so I decided to take those foods which are healthy and plan a healthy diet. At that time I decided to take 10,000IU/day it was more than the recommendation at that time. My doctors thought I have gone crazy, but I was sure it would work for me.

In 2013 I had another biopsy, and it came up negative. I was free was cancer by following a healthy diet plan and running at least 30 minutes a day. Mike also says that I would suggest others to see their doctors to have a complete check on their baseline of D.

What are the risk factors for Vitamin D deficiency?

vitamin d deficiency

Some people don’t know if they have vitamins problems that can be a lack of knowledge or carelessness. Here are five factors which will show you have its deficiency.

  • Your skin starts to get dark.
  • Weight gain is common.
  • You are not eating many fish or dairy products.
  • Not applying sunscreen when going out
  • You start to look older.

According to a recent study around 41.6% of adults face this deficiency. This number increased up to 69.2% in Hispanics and 82.1% in African-Americans.

Five signs and Symptoms of Vitamin D deficiency

vitamin d deficiency signs

Here are five signs and symptoms of Vitamin D deficiency you must not avoid because if you have this deficiency you might have different health issues. This deficiency can be found in children. That’s the main reason they have weak bones.

  1. Getting sick

You might end up with different health issues; one of them is getting sick. This vitamin helps to improve your immune system, and if you are not getting enough of it, you might have chances of getting sick.

Several studies show that it may cause different infections like colds, bronchitis, and pneumonia. Also if you take its supplements up to 4,000 UI daily, you can reduce the risk of respiratory tract infection.

  1. It causes fatigue and Tiredness

If you are feeling tired, then you might have Vitamin D Deficiency. Low blood levels can cause fatigue that can affect your life in different ways. Most of these problems are seen in Women and children.

Women who take their supplements increase the level to 39 ng/ml to recover the deficiency. However, even if the blood level goes low, it might also have a negative impact on your energy levels. Also if your immune system is not well, you might have issues regarding illness and infection.

  1. Bone and Back Pain

If you have continuous back and bone pain than you might have a vitamin deficiency. Different researchers found that those who had deficiency are more likely to get back pain due to weak bones. Severe back pain can limit daily activities like yoga, exercise, and different cardio exercises.

  1. It can cause depression

If you have depression and it’s more than a week or month than it’s because of the deficiency. About 65% of people are found depressed due to low blood levels. On the other hand, who had this vitamin in particular amount were safe from depression and other health issues.

  1. It impaired Wound Healing

If your wounds are healing slowly and taking much time, then it’s because of the deficiency.  It can also cause inflammation and other health issues like skin breakage. Additional analysis shows that patient with diabetes is most likely to get foot infection or dry skin.

Top Foods for Vitamin D

vitamin d foods

Here are the top foods which you can eat if you have Vitamin D deficiency.  You can eat these foods raw or even can make different Juices from them. Not just they are D providers but also provide calcium which is healthy for your bones and teeth.

  • Spinach
  • Kale
  • Okra
  • Collards
  • Soybeans
  • White Beans
  • Salmon fish
  • Oatmeal
  • Fatty fish
  • Cheese
  • Egg Yolks
  • Beef Liver
Final Words

Some people have a habit of skipping meals due to this issue they face Vitamin D deficiency. If losing weight is your goal then you must not ignore the issues which you can have while eating less. If your age is between 1-70, you must have 600 IU daily and if you are older than 71 than you must consume 800 IU. I’ll end this discussion here with a question of how you overcome with your Vitamin D deficiency? Comment below so that we can guide people.

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