Category: Nutrition

Welcome to Health Aegis here you will find all the articles Nutrition. It’s essential to get a healthy diet and when its diet you must be careful with what you are eating. On health Aegis, we will tell you what things are best for your nutrition and how you can get them.

Food has always been one of our favorite things, but when it comes to healthy food, we don’t know what things we can eat and how we can check the nutrition value. Nutrition also helps to check how disease, condition and problems can be prevented.

In other words, you can say that it is a study of nutrients in food, how the body uses the nutrients to cure different health diseases. There are many types of nutrients such as Macronutrients and Micronutrients and both help to check what food can provide more energy.

Have you ever wondered what food could provide you with the more energy? The answer is very simple Energy Macronutrients are the best energy provider because they help to supply more energy into your body. Following are the energy macronutrients that include:

  • Carbohydrates = 4 kcal per gram
  • Proteins = 4 kcal per gram
  • Fats = 9 kcal per gram

All these are the source of foods that helps you with more nutrients. On Health Aegis you will find the best knowledge about Nutrition and what food you should eat daily.

Egg White Nutrition


The egg is considered to be high in nutrients, but when it comes to cholesterol level, you must be aware of how many eggs you are eating in a day. We recommend you to eat 2-3 egg whites in a day to limit your cholesterol level.

Egg white nutrition includes protein, calcium and vitamins. If you have vitamin D deficiency than make sure to consume egg white daily to get healthy nutrients. Vitamin D is an important Vitamin that helps you to get a perfect body and it can found in different foods like fish and other fortified dairy products.

Egg white is also best for weight loss and helps you to get perfect skin as well. Egg white nutrition also includes Vitamin A, Vitamin B12, Vitamin B5, Vitamin D and much more. Egg White Nutrition also includes 0% of Folate and 9% of Selenium. You can also add eggs into the potato diet if you want to lose weight fast.

Chicken Nutrition


Chicken has always been best in nutrition, and when it comes to a healthy diet, my gym dietitian suggests having chicken in the salad.  The health benefits of chicken include protein and less fat. So you can have it during the diet and also if you want to lose weight fast.

AIP diet also includes chicken as it is healthy for the diet and helps to get all the nutrients. Make sure to use chicken breast because its nutrition is high as compared to cooked chicken.

We would suggest you use boiled chicken in your salad because in this way you can make a healthy diet. Chicken nutrition includes:

  • Protein = 7%
  • Fat = 3g
  • Vitamins = 16 percent
  • Minerals = 30 percent

Rice Nutrition Facts


Rice is considered to be the starchy grain that you can use in different types of foods. More than half of the population loves to eat rice, and they are healthy as well. Rice Nutrition facts include how much it contains protein, calories and fiber.

As per your knowledge, one bowl of rice contains around 242 calories that include 0.6g of fiber, 4.4g of protein and 0 mg of cholesterol. Other rice nutrients include Dietary fiber which is about 0.6 g, sugar 0g, and iron around 34%.

White rice can be a healthy diet, but it doesn’t include any vitamin A and Calcium so if you are eating rice for just that purpose than it would not help you. There are no fats in rice if you cook them without oil or butter.

Sometimes rice nutrition depends on what type of rice you choose for your lunch or dinner. Some people prefer to have brown or white rice with other vegetables. White rice also helps to increase metabolism as well and makes your body healthy.

Almond Butter Nutrition

Almond butter is the same as the peanut butter and can be healthy for you if you take them in breakfast. Some people love to have almond butter with brown bread as a healthy breakfast. Almond butter nutrition includes vitamins and minerals, protein, omega-3 fatty acids and they are low in cholesterol as well.

1 tablespoon of almond butter contains 100 calories that include 10 grams of fat, 1 gram of carbohydrates, 2 grams of protein.  Big Egg nutrition values are the same as almond butter. You can have it has a snack, or in breakfast, it depends on you. Almond butter has all the nutrients that are best to fulfill your vitamin deficiency.

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