How can I make my heart healthy and active? Most of us have different heart diseases which depend on our lifestyle. If your lifestyle is good and you are taking a healthy diet than there are chances that you might have a healthy heart. Change is something which must be done to get a better living. That’s the mean reason people who are living a healthy life have a healthy heart.
There are so many ways to improve heart health like eating a healthy diet, doing exercise or yoga, and drinking lots of water. But if you are not paying to attend to these things you might have chances of weaker heart.
Some people manage to do proper yoga to improve their heart health. The rest of us try to make changes but don’t get the positive results. Instead of making huge changes try to start from a lower level. Once you are ready to begin the process, you are prepared to achieve the goals.
Getting a healthy heart is not possible to achieve but once you are on this track moving backward can’t be the option.
Thank you for not giving up on me
There are many success stories about how people recovered from congestive heart failure. One of them is the story of Catherine Smith. I was a patient at the Whitaker Wellness. I remember when I joined this hospital my heart was operating at only 15%. The reason was congestive heart failure.
My heart was racing; that’s why I was given the drug to control the heartbeat. When I return home, I became weaker with each day passing. Even I was eating food but sometimes eating a little amount of food was difficult for me.
My heart was struggling to pump and walking was very difficult for me. Then I decided to change my life for the better. I decide to improve my heart health no matter how hard it can be. After spending time in Whitaker Wellness Institute, I learned two things are eating a healthy diet and doing yoga can be the best option for your heart.
How to improve your heart health?
There are many ways through which you can improve your heart health. But remember the best meal plan and exercise should be your first option. Following are the things which you can do to improve your heart health.
- Eat Healthy diet
- Get active
- Your weight must be ideal
- Quit smoking and drugs
- It’s important to control your Cholesterol
- Avoid soda drinks and alcohol
- Manage your stress and obesity
Which is the best exercise to improve heart health?
There are so many exercises which you can try to improve your heart health. But you must try Aerobic exercise because it raises your heart rate and makes you even healthier. You can try running, jogging, dancing, swimming and bicycling. Also, keep your weight ideal according to your height. You can try different other exercises for weight loss.
Five simple ways to Improve Heart Health
Your heart is the one who creates a rhythm between 60-100 times per minute. In this way, your heart beats about a total of 144,000 times a day. In this way, you can judge how the heart can be essential for you too. To improve your heart health, you must follow five simple steps.
- Manage your Blood Pressure
Managing blood pressure is very important because it might increase the risk of heart attack. Blood pressure doesn’t have any outward warning signs so it must be checked after every month or 10 times a year. One high reading doesn’t mean you have health issues, but if it’s high every time you check it, then you must not ignore it.
The reason behind high blood pressure includes stress, eating junk food, sodium intake and drinking alcohol.
- Manage Cholesterol level
Many doctors advice you running a lipoprotein test which is good for your heart health. This test measures the level of cholesterol and bad cholesterol in your body.
According to the American Heart Association, It’s very important to measure the levels of cholesterol because it shows how your heart is healthy. If your family has a history of health disease than you might have genetically prone to high cholesterol so I would advise you to follow a proper diet to improve your heart health.
- Keep a Healthy weight
Obesity can be the main reason if you are having health issues. When you are depressed the level of obesity increases and so do your heart starts to pump faster. Adipose tissue is commonly known fat which increases the risk of heart issues.
Weight loss takes time and effort so you must have a supportive body and heart to meet the changes. Before you start any diet, I would advise you to see the doctor first because he might suggest to you what diet is best for your heart.
- Exercise Regularly
Physical activity is best for you if you do it regularly. Exercise improves heart health and keeps you away from stress. It doesn’t matter you do it for hours or just minutes, but the American Heart Association recommends to exercise at least 30 minutes 5 days per week.
You can try jogging and running it depends on you even some people try ballroom dancing which is also the best aerobic exercise when you start to exercise to try to do it slowly as your body needs time to get used to the changes.
- Stop Smoking
Smoking is not just bad for health, but also it damages the interior surface of the blood vessels. If you are smoking for a long time, then I would advise you to leave it as fast as you can. After quitting smoking, your blood pressure would come to normal, and after three months you will see the lung function changes.
Whether you are man or woman both should avoid smoking as it can damage your heart or lungs.
If you want to keep your heart healthy, you must follow the above things. Exercising and jogging can be the best option for you for a healthy heart. Sometimes you will feel chest pain and vomiting that shows that your heart is not healthy. The heart is an amazing part of the body and doesn’t wait for something bad to happen to it. Take the time to invest in your heart to make it healthier. Comment below what is the best thing you do for your heart? so that we can motivate others.