There are many ways that you can use to make scrambled eggs. Eggs are the best source of protein and also help you in weight loss. Scrambled eggs are the only luxurious breakfast that you can have.
If you don’t know how to make scrambled eggs than I will guide you because cooking has always been my passion and I want to share my passion with you.
Going to restaurants and trying their scrambled eggs is the best thing I have done so far. There are thousands of methods through which you can make scrambled eggs. Always try to buy organic eggs and good quality butter.
Organic eggs and good quality butter is the key that makes your scrambled eggs even more delicious. Make sure you are moving the pan slowly because the more you are fast, the more you will break the eggs.
How I lost 10 pounds by adding scrambled eggs into my diet
I know for you 10 pounds is nothing, but for me, it was a tough journey because losing weight is the most complicated thing when you are a woman.
There are many health issues that you can face, but If you want to lose weight than I have a tip for you.
Scrambled eggs helped me to lose weight because I added them into my diet plan and also the best part of these eggs is you can eat them in breakfast, lunch and dinner. You can add different vegetables to it.
These eggs are full of protein, and when you add them into your breakfast, you don’t need to eat much. That’s how I was able to control my food intake.
If you want to lose weight, then make sure to check this video so that you can get better knowledge.
What are the different types of scrambled eggs?
You can find eggs in lots of varieties, and it depends on you how you want to cook them. Some people like to eat soft scrambled eggs, and some want to eat hard scrambled eggs. I have seen people eating hard eggs in restaurants.
If you are interested in how to make hard-boiled eggs, then I have a proper guide for you that you can check.
Like I have said before there are lots of ways through which you can make scrambled eggs and when it comes to scrambled eggs, you must be careful not to break them too much. There is no rule to make perfect eggs, but the more you are trained, the more you can cook eggs better.
Following are the types of scrambled eggs that you can make for your kids.
- Hard Scrambled eggs
- Soft Scrambled eggs
- Perfect Scrambled eggs
- Omelets & Frittatas
- Soft Boiled eggs
- Scrambles & Hashes
- Sunny Side Up
- Over easy Scrambled eggs
- Baked or shirred scrambled eggs
All these are the different types of scrambled eggs that you can make. Sometimes eggs are hard to make because when you add them into large quantity, they get break, so if you want to cook eggs make sure add them one by one.
Is there a difference between scrambled eggs and boiled eggs?
I’ll be honest with you when I started cooking I was also having the same confusion that what is the main difference between them. The difference lies between vitamins and minerals.
According to different studies, boiled eggs have more minerals and vitamins as compared to scrambled eggs. A boiled egg contains almost 6.29 grams of protein and just 78 calories. On the other hand, scrambled eggs contain more calories and less protein.
Scrambled eggs contain less protein because they are cooked for a long time and I have seen people cooking it for more than 15 minutes. Therefore the things that cooked for a long time contain less protein and minerals.
Are scrambled eggs good for weight loss?
Eggs are high in protein and are best for breakfast. Not just those high protein foods control your appetite, but also increase the fullness. If you have ever checked the scale of satiety index, you will notice that eggs are on the top of it.
Furthermore, eggs are best for weight loss and if you want to make something for your breakfast than scrambled eggs are best for it. There are many healthy meal plans for weight loss that you can try, but if you want a healthy breakfast then scrambled eggs is the best option for you.
Scrambled eggs are best for weight loss because they are low in calories and help to increase metabolism. If you are adding vegetables, then you will complete the dish for only about 300 calories. Make these eggs in breakfast and have them in lunch choice is all yours.
Eating scrambled eggs is also the best way to start your day and even these eggs helps to improve your immune system as well.
How to make scrambled eggs at home
If you want to cook these delicious eggs then here is the perfect recipe for you that you can try at home. You can make these eggs in just 5 minutes and believe me; you don’t have to be an expert for that.
- ¼ milk
- Salt and pepper as desired
- Two tsp. of olive oil or butter
- Beat eggs into a bowl.
- Add salt and pepper into it.
- Heat the butter into a pan. Make sure to heat the pan at low, medium flame.
- Pour the eggs mixture and gently pull the eggs.
- You can pour it in a pancake shape.
- Cook it for 5 minutes.
- Your eggs are ready to eat.
There are lots of other tricks that you can try to make perfect eggs make sure no to cook them for more than 15 minutes because they will start to break. You can add different types of veggies with these eggs.
There is nothing better than having eggs at breakfast. If you want to lose weight than this egg recipe is best for you. Make sure not to overcook them because it would become hard for you to remove the eggs from the pan.