lose-belly-fat-in-10-days

Is it possible to target the belly fat? Most people ask the same question because they have the wrong concept in their mind about weight loss.

Let me clear you one thing about the above question you can’t target the specific area when it comes to weight loss. If you are worried about losing stomach fat in 10 days, then yes it can be possible with some simple steps.

There are lots of things that you can try to reduce the belly fat in 10 days, and many people are doing it for many years. Belly fat can be your biggest challenge because it takes a lot of time to get a slim belly.

Sometimes with the help of proper diet plan and exercise, you can achieve the result in a few days, but sometimes it takes time to reduce the fat. All depends on your diet and exercise.

In this article, I will try to explain to you all the methods that you can try for ten days and see the result fast. But you have to promise me one thing that you are going to try all of these things for 10 proper days.

What Causes Belly Fat?

How to lose belly fat

Obesity can be the main reason why you have fat around your belly. Have you ever noticed the fat around your abdominal area? It’s due to the obesity that is gathering all the fat around your belly.

Sometimes a great exercise routine and eating the best diet can also slow down the process of weight loss because your focus is all on one part. You can’t target just one area when it comes to losing weight.

Other reason for belly fat includes chronic stress, and it can be dangerous because it slows down the process of the immune system. Chronic stress also makes you fat; especially this happens with the women.

Different studies show that chronic inflammation can also be the cause of belly fat, and it can be more dangerous as time passes.

You should try to tackle the stress if you want to start fighting the belly fat as it’s the best way you can overcome different issues related to the weight gain such as obesity.

How to lose belly fat in 10 days

Causes Belly Fat

Here is the complete guide which you can use to lose belly fat in 10 days. I promise if you follow these steps, you will see the result in 10 days. I will explain to you some things that you have to avoid during these ten days.

These 10 days belly fat routine is the mixture of diet and exercise, so make sure you are ready to follow this plan. You need to be dedicated enough to start the process.

DAY 1

Early Morning: A glass of lemon water, few almonds.

Breakfast:  2 egg white with one brown bread.

Snack:  A bowl of fruit salad

Lunch: Brown rice, a small bowl of capsicum salad.

Snack:  1 ginger tea with one wheat biscuit.

Dinner:  1 green bowl soup, half bowl of salad.

Exercise: Starts with a light exercise on the first day you can try to walk for 30 minutes.

“Add more and more protein in your diet; you can try fish instead of green soup for dinner.”

DAY 2

Early Morning: A glass of warm lemon water, few nuts.

Breakfast:  Protein Pancakes and one cup of green tea.

Snack:  Handful of nuts.

Lunch:  1 roti with cooked vegetable.

Snack:  1 cup of green tea and mixed berries.

Dinner:  Tex Mix chicken with cooked vegetables.

Exercise: Add 30 minutes of walk with two sets of squats with ten reps each, 1 set of crunches with ten reps each, ten repetitions of side crunch.

“Drink lots of water because it helps to reduce the stomach and makes your metabolism fast.”

DAY 3

Early Morning: A glass of warm lemon water.

Breakfast:  Berry Pot with one cup of green tea.

Snack:  One fruit of your choice.

Lunch:  Grilled Chicken with one bowl salad.

Snack:  1 cup of green tea.

Dinner:  One bowl of brown rice with salad.

Exercise: 2 sets of squats with ten reps each, 1 set of crunches with ten reps each, ten repetitions of side crunch.

“Add grilled chicken in your lunch or dinner as it is full of protein.”

DAY 4

Early Morning: A glass of warm lemon water.

Breakfast:  A bowl of oatmeal

Snack:  One fruit of your choice. You can eat Avocado.

Lunch:  Sunshine salad with carrots and Hummus.

Snack:  1 cup of green tea, one medium banana, 1 Tbsp of peanut butter.

Dinner:  Stuffed peppers with one cup of brown rice.

Exercise: 3 sets of squats with ten reps each, 1 set of crunches with ten reps each, ten repetitions of side crunch.

“Try to Eat more vegetables in lunchtime as compared to dinner because it takes time to digest the vegetables.”

DAY 5

Early Morning: A glass of warm lemon water.

Breakfast:  1 hard-boiled egg with one slice of brown bread and one glass of juice.

Snack:  Handful of nuts.

Lunch:  One bowl of brown rice, one piece of grilled chicken.

Snack:  1 cup of green tea.

Dinner:  Healthy chicken with 1 cup of steamed broccoli.

Exercise: 3 sets of squats with ten reps each, 1 set of crunches with ten reps each, ten repetitions of side crunch, 1 set of the plank with 20-30 sec hold.

“Broccoli is best for weight loss, especially they target the belly fat and helps to reduce weight from the stomach fast.” 

DAY 6

Early Morning: A glass of warm lemon water.

Breakfast: a ½ cup of non-fat Greek yogurt.

Snack:  One fruit of your choice with some nuts as well.  You can also make a smoothie if you want to.

Lunch:  1 Roti with cooked vegetables and one bowl of cucumber salad.

Snack:  1 cup of green tea.

Dinner:  1 bowl of chicken soup.

Exercise: Rest. You can do 30 minutes’ walk if you want.

“Make sure to cook vegetables in olive oil as it’s best to reduce belly fat and is best for diabetes patient also.”

DAY 7

Early Morning: A glass of warm lemon water.  You can also try to drink warm water as an alternative.

Breakfast: a ½ cup of non-fat Greek yogurt, one boiled egg, 1 cup of green tea or Sugar-free tea.

Snack:  One fruit of your choice, you can try Avocados.

Lunch:  One bowl of cauliflower salad with one bowl of brown rice.

Snack:  1 cup of green tea.

Dinner: You can have any favorite meal of yours as its cheat day.

Exercise: Rest. You can do 30 minutes’ walk if you want.

“Cheat Days are best because they help to increase the metabolism and also make your weight loss process fats. Just make sure not to eat more than one meal during the cheat day. You can have one meal during the lunch or dinner.”

DAY 8

Early Morning: A glass of warm water or lemon water.

Breakfast:  1 glass of smoothie, one brown bread with one tsp. of peanut butter.

Snack:  1 fruit of your choice with some nuts.

Lunch:  1 grilled chicken with beans.

Snack:  1 cup of green tea.

Dinner: Roasted Lamb with one bowl of salad.

Exercise: 3 sets of squats with ten reps each, three sets of crunches with ten reps each, ten repetitions of side crunch, two sets of jumping jack with ten reps each, two sets of the plank with 20-30 sec hold.

“Roasted Lambs are best because they contain omega-3s and belong to healthy eating. If you can’t eat roasted lamb in dinner, you can have them in lunch also.”

DAY 9

Early Morning: A glass of warm lemon water.  You can also try to drink warm water as an alternative.

Breakfast:  Scrambled eggs and Salmon

Snack:  Sweet potato crisps.

Lunch:  Chicken curry with cauliflower rice.

Snack:  1 cup of green tea.

Dinner: Beef steak with steamed vegetables.

Exercise: 3 sets of squats with ten reps each, three sets of crunches with ten reps each, ten repetitions of side crunch, two sets of jumping jack with ten reps each, two sets of the plank with 20-30 sec hold.

“Beefsteak can be best for losing belly fat in 10 days, but if you don’t want to have them in dinner, you can replace them with chicken steak as well.” Try to add more protein in your diet to make it as the healthy diet plan.”

DAY 10

Early Morning: A smoothie will be best if you are tired of drinking warm water.

Breakfast:  Scrambled eggs with one cup of coffee.

Snack:  1 cup of green tea with blueberries.

Lunch:  Grilled chicken with cotton cheese and some salad.

Snack:  1 cup of green tea.

Dinner: Chicken Fajitas with parsnip chips.

Exercise: 3 sets of squats with ten reps each, three sets of crunches with ten reps each, 20 repetitions of side crunch, three sets of jumping jack with ten reps each, try to add 10 minutes of skipping rope as well.

“Some people have a concept that squats don’t help to lose belly fat its wrong squats target the whole body and make your weight loss process fast. That’s why most of the gym trainers add squats to lose weight.”

Shopping List for 10-day diet plan to lose belly fat

lose belly fat in 10 days

This section contains the list of foods that you must buy before you start to lose belly fat in 10 days. This list includes fruits, snacks, meat, poultry and much more.

If you want to get a flat tummy in 10 days at home, you have to start a proper diet plan. Without doing a proper diet, you can’t be able to begin the process.

These foods not just help you to lose tummy fat, but also make you active and fit as well. I have mentioned a diet plan for you, but if you want to replace those foods with below one, you are free to do so.

Eggs: Chicken, Goose

Poultry: Chicken, Duck, Turkey

Meat: Lamb, Beef, Pork

Fish: Salmon, Herring, Sea Bass, Crab, Squid, Sardines, Shrimp, Pollock, Haddock, Lemon Sole, Dover Sole, Halibut, Trout, Tuna

Vegetables: Cauliflowers, Celery, Celeriac, Macadamias, Pecans, Pistachios, Broccoli Asparagus, Carrots, Cabbage, Parsnips, Peppers, Radish, Spinach, Sweet potato, Watercress

Fruits: Lemon, Lime, Avocados, Blackberries, Blueberries, Raspberries, Strawberries Tomatoes, Melon, Apples, Peaches

Fats: Olive oil, Coconut oil, Avocado oil, Macadamia oil

Fighting belly fat with Exercise 

Stomach fat can sometimes be challenging to get rid of because when you are losing weight, you can’t just target one portion. When you first start the process of exercise, you begin to feel some changes in your body, but after some time, these changes stop.

The best thing you can do during this process is to stay positive and stick to the plan which you have made for ten days. You can try different aerobic workouts and strength training workouts as well.

Here are some simple exercises that you can try to reduce belly fat in 10 days. You can also use these exercises to lose beer gut in 10 days.

The Crunch

You can start the crunch by five reps on the first day or 10 reps when the day’s starts to pass; you can add more reps in your routine. The crunch is simple to do and is very useful for belly fat as well.

The Plank

The Plank best because they target the belly fat. The plank is also unique because it is an isometric exercise. You can hold the plank for 20-30 seconds.

On the first day, you can do one set of the plank by holding It for 20 seconds, but when the days pass you have to add more sets.

 

Other exercises

You can try other exercises that will also help you to lose the belly fat. Some of these exercises include:

  • Yoga
  • Skipping rope
  • Squats
  • Jumping Jacks

 

Final Words

How to lose belly fat in 10 days? I am sure you have got all the possible answers to this question. Losing belly fat can be a nightmare for some people, but it is not difficult when you follow a particular diet plan.

If you still have questions you can comment below or contact us so we can guide you better.

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