Black seed oil weight loss is among the old methods for burning those extra fats from your body. While oils are not the first thing that comes to our mind when we start our weight loss process. Black seed oil works the same on our body like apple cider vinegar. So if you have black seed oil in your house to try it as you will thank me later for this post. Black seed helps to improve glucose level which helps to control our weight. The first question that will come in your mind what is black seed oil? Does it help me with weight loss? The answer is straightforward yes because these seeds have antioxidant properties which provide you with vitamins, fiber, and minerals into your healthy diet plan. You can also use this oil to prepare meals, According to Zeitlin, black seeds help you to digest your food fast in this way you can burn more calories.
How to use black seed oil for weight loss
I am often asked this question about how to use this oil? There are so many ways to consume this black seed oil due to its fat burning properties.
This oil not only increases your metabolism but also provides you with enough vitamins. Also, you can burn more calories than you consume. Below are the black seed oil weight loss methods which you can try to reduce your calories.
- You mix oil into yogurt or salad.
- Add this oil in orange juice in the morning.
- You can use this oil in warm water.
- When you prepare your meal try to add 1 teaspoon of oil.
Note: Remember to use only 1 to 2 teaspoon of oil as it can cause allergic reactions.
Black seed oil weight loss benefits
I am not sure how many of you have heard about Black seed oil weight loss benefits, but this oil works for your body. Here are 4 benefits of black seed oil which are related to weight loss.
Reduce weight loss
Black seed oil helps you to lose weight when you add a few drops of it in your diet. This oil works best while adding turmeric as both help to boot your metabolism.
Even it helps to reduce the risk of diabetes. So if you use this oil with your regular diet, you are most likely to lose 2-3 pounds a week or 2 weeks. You can use the oil with warm water in case you don’t want to use in your salads and other foods.
Relieving indigestion and Heartburn
Black seed oil helps to relieve dyspepsia which causes heartburn and indigestion. You can get the best result by adding this oil into your salad daily if you have a problem for indigestion.
In this way, you can reduce more weight. Heartburn can prevent you from not eating regularly in this way your body gets another health issue which can cause weight gain. So to avoid this drink 8-12 glass of water daily to digest more food.
Lower Cholesterol levels
This oil helps you to lower your Cholesterol levels. So if you take 2 grams of this oil as your daily dose, you can reduce the heart-related problems. So if your cholesterol levels are above 200mg/dl, then you can drop it to 4.78 percent.
Lowering Blood sugar Levels
Black seed helps to reduce blood sugar levels which result in weight loss and improve your health. The substance present in this oil helps to control your appetite due to the reduction in carbohydrate cravings.
According to “The Cortisol Connection diet” if you manage your cravings you can lose 1-2 pounds in a month even if you don’t follow a proper diet plan.
Black seed oil and weight loss
You might be thinking about how black seed oil is linked with your weight loss. You can see the benefits of this oil which I have mention above, but this oil claims to lose your weight by melting away three things.
- Belly Fat
If you don’t believe you can see the study published by the International Journal Of Preventive Medicine which shows that Human can lose weight by two combinations which are oil supplements and yoga exercises.
The experiment was performed on 20 people where they were asked to try different oils in their diet with complete yoga sessions. The after results were great people were most likely to lose weight. Black seed oil, however, helped them to maintain their healthy diet with helping the proper digestion.
This oil also helps you with GI motility which results in a bowel movement to flush out all the excess waste that can cause belly bloat. Most of the brands will ask you to try more than 3-4 teaspoon, but I recommend you to try just 1 teaspoon or 2.
The more use of oil can be terrible for your health so don’t overdose it while the research about this oil is limited so you can ask your doctor first about the usage.
I prefer to use this oil in soups, curries, and salad as sometimes the black seeds don’t taste well. So if you add them with other things the taste would split up. The oil can be spicy or peppery sometimes so avoid use salt.
In case you use this oil for weight loss you must not use it with insulin or any other herb that lower your sugar levels. Using this will raise your risk of Hypoglycemia which can lead to consciousness, which results in heart diseases and disturbance in your vision. Avoid using black seed ills if you are using natural oil.
Black seed oil works best for you when you use it with oil. One thing you should keep in mind that this is not a magic pill which helps to lose weight in one day you have to use it daily.
In case you are using fresh oil don’t eat Black seeds pill with it. As it will lower down your sugar levels more than average. I have a question for you “Is black seed oil best remedy for Asthma?” Comment below to answer this question to help others.