Best Weight Loss Exercises help to lose weight and burn fat with promising results. According to some research some of the best exercise to lose weight at home increase the metabolism to about 18 percent. Do these exercises to lose weight fast and get fitter. In this article, we’ll give you the brief intro and the complete method to perform these best weight loss workout plan. It is not easy to afford a physical trainer these days, so it is wise to follow these easy exercises to lose weight fast at home as these are recommended by famous people around the world. To get the desired shape and lose the weight too great extent, you need to be passionate and tell yourself every morning “I can do this” as nothing is impossible in this world. These Best Weight Loss Exercises guaranty the substantial weight loss than ever.
10 Best Weight Loss Exercises
I am sharing the 12 best weight loss exercises for you. You can see the visible and noticeable results in a few days if you do these exercises correctly and effectively. These weight loss tips are helpful for everyone. So, there is no need to worry about overweight. Just do these best exercises to lose weight at home.
Plank is one of the simplest and easiest exercise for weight loss. Doing this exercise can reduce weight and burn calories. So, if you are worried about weight gain, then this is one of the best exercises for you.
How to Do It
- First of all, get down on the floor with the support of your hand and the thumb and finger of your feet.
- Fully involve your abdominal muscles in this exercise.
- Your body should be long and straight in this exercise.
- To perform this exercise flawlessly, your hands should be under your shoulder.
- The body should be in straight line for 2 minutes.
- Keep your abs tight in this position.
Sit-ups is another fantastic exercise to burn the body fats quickly. It is straightforward to do this exercise. It increases the heartbeat rate and boosts the metabolism too. It may cause muscle pain for a few days, but you should stick to the plan.
How to Do It
- Lay down on the floor.
- Bend your knees.
- It will be wise to hook and put something over your feet. So that they remain static while you perform this exercise.
- Now you need to place your hands behind your neck.
- Try to wake by making the English V shape with thighs.
- Go to the original position and do the same exercise again.
Push-ups have always been effective and one of the best weight loss exercises. You can perform this exercise even if you don’t possess any gym equipment and tools. The results are promising. It involves the activity of arms, chest, and shoulder at the same time. It is also easy to perform this exercise to follow these steps.
How to Do It
- Lay down on the floor in the straight position.
- Put the whole body’s weight on your toes and hand.
- I am bent down with your whole body at once.
- Move upward with your hand and toes.
- Perform this exercise several times.
- Increase the no. of push-ups with time.
Related: Weight Loss Diet Plan
Skipping is also known as rope jumping. Rope jumping is an excellent exercise to burn about 400 calories resulting in a fantastic loss in weight. For the productive and positive results, you need to do this exercise for 45 minutes a day. You can also do this exercise even if you don’t have any rope.
How to Do This
- First of all, Stand up erect.
- You need to have little distance between your feet meaning feet should be closer to each other.
- In the third step, jump off the group.
- Pass the rope beneath your feet while you jump off the ground.
- Repeat this exercise several times.
If you are always worried about your overweight, you should squat as it involves the whole body and burns the calories in no time. Squats is one of the best and helpful exercise to get fitter rapidly. All the athletes and bodybuilder do this exercise on a regular basis. This exercise is so simple, and it does not involve any tools and gym equipment. You can perform this exercise anywhere you want. There are many types or variations of the squat. If you are expert in the usual form, then switch to Barbell squats, pistol squats, and jump squats.
How to do this
- Stand up erect.
- There should be about 2 ft distance between your feet.
- Now move your arms in the straight position.
- Go down with the help of your butt and the force by arms.
- Stand up straight and repeat the exercise.
6. Boat Pose
It is another strenuous exercise, but it is beneficial for our ultimate purpose. By doing this exercise correctly, you can lose weight to a great extent.
How to Do It
- Lay down on the floor straight.
- Lift your body and chest by keeping the legs straight.
- There should be an angle of 35 with legs and floor and arms should be straight.
- Hold it for about ten breaths.
- No need to lift the legs if you feel discomfort in this position.
- Repeat this exercise 10 times.
Swimming is a highly effective form of exercise. It is the most popular exercise in the world which helps in the weight loss, trims muscles and gets fitter. Many studies showed that swimming could burn about 500-700 calories in just one hour.
Important things under consideration:
- You can do any swimming for weight loss.
- Swimming can provide even better results if you do run and walk regularly.
- Swimming should involve all the body muscles with it.
- The regular swimming practice is helpful for significant weight loss.
8. Bridge with Leg Lifts
It is an extended form of the bridge exercise. It is attributed to the booty. It makes but stronger and more prominent along with strengthening the abdominal muscles. Bridge with leg lifts helps you to lose weight in 10 days.
How to Do It:
- Lie on the floor on your back with knees bent.
- Now raise your hips until you get the straight line.
- Lift one leg straight up.
- Do this exercise for one minute.
- Go back to normal condition.
- Lift the other legs and repeat for 5 minutes for each leg.
9. Side Lungs
Side lungs are useful for the legs and butt. This exercise also helped to burn the calories and ultimately helps you to lose fat in no time.
How to Do It:
- Stand up with your arms erect to the outer side.
- Your legs should be apart from each other.
- Bend your left knee and move your butt towards the left knee.
- The right leg should be straight while you do this exercise.
- Now its time to move your butt towards the right knee by bending the right knee.
- Repeat this exercise 10 times a day.
Grinding is a widespread exercise. It melts the body fats with perfection. You can lose calories to a large number by grinding.
How to Do It:
- Sit on the floor with your back erect and legs should be straight.
- Bring your arms forward and try to join your hands.
- Try to make a clockwise circle.
- After the clockwise position, shift to the anti-clockwise position.
- Repeat this exercise many times.
As you know that this article contains the Best Weight Loss Exercises that can effectively lose weight if you perform them correctly. To lose weight without exercise is effective as well but it is a slow process. However, exercise gives you permanent and fast results.
The post contains the complete method in it. So, there is no need to hire a physical trainer for you. Please let us know which part of the post did you like the most and which exercise is not helpful. Any comment or feedback will be useful for others. Many people will seek help with your lines. So Please let us know how much did you like this article. Thank You.