Is it safe to take Turmeric every day? Turmeric is among the most effective supplement. Many studies show that this supplement provides benefits to your body and even brain. So if you don’t like it, you must develop a habit of using it every day. There are many benefits of Turmeric which you will find in this article.
Many studies show that Turmeric is not just good for health but also helps to reduce inflammation. Therefore taking it daily can help you with a better immune system and will increase your metabolism.
Turmeric has been used for decades to relieve pain. Many people, including Doctors, shared their own experience about turmeric benefits that how its anti-inflammatory ability helps to reduce inflammation and different joint pains.
So if you are having joint pain than this turmeric powder can be the best option. You can even try different types of capsule if you don’t want to eat it raw.
Four useful health benefits of Turmeric
I am sure we all have Turmeric in our house whether it’s in the form of powder or herb. Here are the four useful health benefits of Turmeric which will help you in better understanding.
- It’s anti-inflammatory
Like I have mentioned above Turmeric comes with anti-inflammatory power which helps to reduce inflammation. According to a recent study, if you feel heartburn, you can try this powder to make yourself better. Turmeric has 65% curcumin which helps to reduce inflammation.
- Liver and Digestion Health
Turmeric can be excellent liver tonic and helps you to digest the food fast also if you have problems like gastrointestinal disorders than you can solve it easily but eating turmeric. It also helps the liver to work faster by detoxification processes.
- Heart Health
It also helps to reduce the risk of heart disease by improving the lining of the blood vessels. Not just that it also helps to reduce the cholesterol oxidation. So if you have cholesterol problems like LDL than you can use Turmeric to solve this issue.
- Keep you sharp
Not just it’s good for the liver, but also it helps to reduce the risk of brain diseases. The reason is that it helps to increase the level of Brain-Derived Neurotropic Factor that is found in the brain. BDNF relates to a particular type of Hormone which can be decreased by Turmeric and so you can have a better memory.
Does Turmeric is effective in Joint Pain?
The anti-inflammatory benefits of Curcumin can help to reduce joint pain. Studies show that this spice helps to manage pain and inflammation associated with arthritis. That’s the main reason you can use this spice if you have soreness. I recommend you to add it in your smoothie if you are struggling with aches and pains.
If you want to use it as a meal, you can add this spice in your healthy meals, or you can also add it to different weight loss juices.
Sometimes taking a high dose of it can cause joint pain also so remember to make it in the normal range so that you can have benefited from it. An even a more massive dose of this powder can be worse than arthritis symptoms and can cause a skin rash.
Health benefits of drinking Turmeric Tea
Is drinking turmeric Tea good for your health? Yes not just for health it’s great for your skin also. You can try different Herb Tea which might have helped you in weight loss but drinking this tea would help you in many ways rather than weight loss. Following are the benefits which you might get by drinking this tea.
- It boosts your immune system
Drinking this tea helps you in increasing the immune system. It contains Curcumin that helps to improve the immune system due to its antioxidant properties. Also, it works as an immune modulator which helps to fight against cancer.
- It helps to reduce cardiovascular complications
Drinking this tea helps to minimize the difficulties of cardiovascular. Drinking 4g per day of curcumin three days before and five days after the coronary artery helps to reduce the risk of heart attack. That’s why many people prefer to take this tea as a natural remedy for different health diseases.
- It helps to prevent cancer
Drinking this tea daily helps to reduce the risk of cancer. Furthermore, different properties have shown that Curcumin helps to reduce the growth of Tumors and spread of cancerous cells. Not just that it helps to control the cells which trigger cancer. There are more than 2,000 articles published to tell about the benefits of drinking Turmeric Tea. So if you are having chemotherapy and radiation therapy than you must drink this tea for better results. You can also add turmeric powder. Even the benefits of turmeric powder are the same as drinking its tea.
- It helps to manage diabetes
Many traditional medicines are using turmeric powder in medicines for thousands of years. In this way, we can assume that this spice contains properties which help to control diabetes. You can add them to your healthy meal or use them as supplements to control the insulin level which is the main reason for diabetes.
- It helps to treat lungs conditions
The properties of Curcumin help to reduce the symptoms of chronic and lungs conditions even if you have skin related problems you can use it also. When your lungs are not clean, you might end up with acne problems and other skin related diseases.
There are many benefits of turmeric because it has been used for decades. But remember you must consume it in a limited amount because eating it in large amount can be bad for your health. On the other hand, if you have any health diseases then first consult your doctor and then use it. In case of serious injuries don’t try it before asking your doctor. You can also use this powder for back pain. Comment below how much turmeric you consume daily? So that I can guide you better.