pre workout meal

‘We are what we eat—not only physically, but mentally and emotionally as well’, quotes Derek Rydall. Don’t you agree?

Each of your meal choices leaves an impact. Did you know that after every 35 days, your body cells are renewed, and what are they built up from? The food you eat!

Surprising, right? It convinced me to finally make the right decision: What kind of change I want to see in my body? What to resist and what to take in? Same is the case with pre-workout meal choices. Have you given it a thought before? Let’s reflect on it in this article.

If you have already made a decision to shed that stubborn fat and have enrolled for an exercise program, then you are almost there.

Want to have the motivation? Get to know about inspiring quotes about Quick Weight Loss.

To achieve the maximum benefit of your workout e.g., for harder training, higher jumping, faster running, quicker spinning, ponder over your meal choices before the workout as well.

Fueling the engine of your body properly is equal parts important as preparing your mind for a challenging workout. By fueling your body means to consume a good pre-workout meal right before hitting the gym.

Particularly, if the main goal of your workout is to lose weight, eating the right foods in adequate amounts before a workout is crucial.  Not only adequate eating fuels your body appropriately but provides you with the required energy boost to perform those intense workouts energetically also.

When talking about a pre-workout meal for quicker weight loss, nothing can beat the combination of a complex carbohydrate and a lean protein.

Looking for some best pre-workout meal choices? Read on to discover more:

  1. Granola + Plain Greek Yogurt:


Are you getting late to hit the gym? But, don’t miss out consuming a pre-workout meal to reap the maximum benefits of your exercise program, right? This is where Granola plus plain Greek yogurt serves as a quick fix.

To your delight, granola is a splendid carbohydrate choice that is quickly digestible so as to supply your workout with adequate fuel. As a matter of fact, carbohydrates provide glucose to your muscles so they could use it as fuel during the intense workout.

Moreover, plain Greek yogurt, being a rich source of protein, helps in the prevention of muscle breakdown to some extent.

When opting for granola, choose the one containing seeds, nuts as well as complex carbohydrates e.g., quinoa, millet, amaranth and/or oats. In addition, look for sources of carbs with low to medium content of sugar.

Likewise, always opt for plain and unsweetened yogurt instead of consuming one that’s artificially sweetened.

  1. Protein-Rich Oatmeal + Fruit:


oats meal and fruitspre workout meal - nut butter

Remarkably, one of the wholesome carbohydrates i.e., oats are packed with power to cater to your energy requirements, particularly prior to an intense workout. What makes oatmeal a more ideal food to eat during your weight loss excursion is their astounding low-caloric yet nutrient-dense profile.

Above all, oatmeal makes a high-fiber meal which is just perfect to satiate you for a long time.  Well, that’s something every overweight/obese person is seeking to add in his/her diet. Agree or not?

In order to combine oatmeal with protein, a scoop of protein powder would be enough.

As an added bonus, you can top your oatmeal with any fruit such as antioxidant-rich blueberries or strawberries.

  1. Fruit + Nut butter+ Raisins:

Fruits and nutbutter raisins

Combining all these foods will be enough to make a perfect pre-workout meal for you. To serve this purpose, you can have an apple or banana, peanut butter or almond butter and naturally sweetened raisins.

All in all, it’s a mouth-watering combo of fruit and nut. Isn’t it?

  1. Whole Grain Pasta:

whole grain pasta

A registered dietitian, Martina M. Cartwright suggests consuming a half cup of whole grain pasta sixty minutes before your workout as it encourages quick fat-burn.

In order to get a greater pre-workout boost of energy, you can consume some nuts or nut butter along with pasta.

  1. Dried Apricots + Low-fat Cottage Cheese:

Dried Apricots

Needless to say, you can get an ample amount of protein by consuming a serving of low-fat cottage cheese. It has healthy amounts of both whey protein and casein in it.

For fueling your muscles, a slow-digesting type of protein ‘casein’ plays a vital role and also aids in protein growth as well as recovery of muscles.

On the other hand, whey protein aids in bodybuilding as well as fat-trimming.

In combination with low-fat cottage cheese, nutrient-dense dried apricots get you the optimal energy before the workout.

  1. A Slice of Whole Wheat Bread + Nut Butter:

Nut Butter

According to a registered dietitian Sarah Waybright, consuming a whole-wheat toast prior to your workout can give your body the much-needed energy boost. More importantly, it can help you burn fat also.

What’s more, a whole-wheat toast as being rich in fiber can curb the cravings of eating additional calories for a long period.

On top of that, consuming it along with nut butter e.g., almond butter would be more satiating.

Want to take full advantage of diet for losing weight? Adding Black Seed Oil in your diet can do wonders.

  1. Boiled Beans + Egg:

Boiled Beans Egg

Undoubtedly, beans are an excellent source of getting enough fiber for filling your stomach up with fewer calories. Over and above that, they provide you with two of the macronutrients i.e., carbohydrates and protein.

Furthermore, combining it with an egg will make this pre-workout meal choice more enriching and satisfying.

To make this meal more scrumptious, you can also squeeze a lemon over it.

As a whole, this type of meal, when consumed before a workout, can aid in weight loss so to keep you full of beans.

All of the above-mentioned meal choices are lower in calories yet higher in nutrient-profile. In addition, they consist of less food since consuming less food before exercising can be helpful in losing weight.

Get to know more about the role of egg in fat burning by knowing about Boiled Egg diet.

Key Takeaway:

Notably, considering the time of consumption of a pre-workout meal can help you in making the most out of your exercise program. As far as the right timing is concerned, you are required to consume a pre-workout meal forty-five to sixty minutes prior to exercising.

Other than that, it’s not necessary to stick to a certain meal for losing weight effectively, rather you can switch between these choices. It’s totally up to you to consume what matches to your taste buds best.

Keep on following an exercise program not only for losing weight quickly but also to stay in shape. As it’s a key to live a healthier and longer life.

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