17 Day Diet Food List

The 17 Day Diet is known as the most popular weight loss diet program that has been created by Dr. Mike Moreno. This program is full of protein and shows how your body can survive when you are on a diet plan.

This program claims to lose almost 10-12 pounds in 17 days, and that can be a massive success for your body also. Dr. Mike Moreno has added the 17-day diet food list that are the main ingredients of how to lose 10-12 pounds in 17 days.

According to Dr. Mike Moreno, it’s essential to change the diet as it helps to prevent the boredom and keeps your immune system in a better situation.

Furthermore, the program includes some basic knowledge about weight loss tips and how the 17-day diet plan for weight loss will work.

However, many studies show that this diet is not good and that I will discuss on this article so make sure to read this article with care.

If you are worried about the strict meal plan than don’t be because this weight loss diet plan follows a particular rule or a cycle that helps you to lose weight fast. There is no rule that you have to follow a strict diet plan.

Make sure you are saying no to high carb foods, high sugar foods and in return accept the lean proteins. Lean protein is the main key factor that will help you to burn more calories in just a few days.

What is the 17 Day Diet?

17 Day Diet Food List
The Actual Diet Food List

Like I have mentioned above this diet is created by Dr. Mike Moreno and the book was published in 2010.

This book explains the complete methods of how weight loss is essential and how a 17-day food diet can help you to lose weight fast. The key to this diet is changing the foods daily and taking lean proteins which help to increase the metabolism rate.

The 17 Day Diet is divided into four cycles that are the main critical points in this diet. The four cycles includeAccelerate, Activate, Achieve and Arrive. The first three cycles last for 17 days, and the last one can be used for the rest of your life. 

As you continuing using the diet, you will see some new strategies and changes. Make sure not to leave the diet when you are on the process of weight loss.

All these cycles are significant because they wouldn’t let you how much calories you should take, but they will increase the healthy calories in your diet.

Furthermore, in 2014 Dr. Mike Morenoadded some key factors in the 17-day diet menu so that people can get more benefits from it. Here are the main points of the “breakthrough edition” of the diet plan.

  • Add more recipes and food options
  • Choose those foods that target fat loss in some specific areas.
  • Follow the 17-day diet recipes.
  • The 17-minute workout is essential to losing belly fat fast.

All these four points were added in the book to clear the doubts about what to follow and how much exercise is needed to be done with the diet plan.

17 Day Diet Food List

17 Day Diet Food List
Dr. Mike Moreno Diet Plan

Here is the list of the foods that you can take during these 17 days. Just make sure to add more protein in your body because it’s essential to have energy while you are losing weight.

Furthermore, the food list for all the cycle is the same because it’s about changing the foods not the ingredients so below is the list of common foods that you can have for 17 days. Make sure to add condiments in moderation because it contains more spices.

Lean protein

  • Salmon
  • Flounder
  • Catfish
  • Canned Light Tuna
  • Tilapia
  • Chicken breasts
  • Turkey breasts
  • Ground Turkey
  • Eggs
  • Eggs White

Cleansing Vegetables

  • Artichoke Hearts
  • Bell peppers (all kind)
  • Broccoli
  • Cabbage
  • Fresh carrots
  • Cauliflower
  • Garlic
  • Egg Plant
  • Green Beans
  • Kale
  • Leeks
  • Cucumbers
  • Garlic
  • Parsley
  • Watercress

Low-Sugar Fruit

  • Apples
  • Grapefruits
  • Peaches
  • Plums
  • Red Grapes
  • Plums
  • Red Grapes
  • Pears
  • Peaches
  • Oranges
  • Berries (all types)

Friendly Fats

  • Olive Oil
  • Flaxseed Oil

Condiments

  • Salsa
  • Low carb marinara sauce
  • Lite soy sauce
  • Low-carb ketchup
  • Fat-free sour cream
  • Truvia
  • Fat-free cheese
  • Salt
  • Pepper
  • Vinegar

You can add other low carb foods into the list that I am going to explain to you in the cycle below. Just make sure the diet plan is for 17 days so you must add weight loss friendly foods to get the better result.

Moreover, these are the foods that will help you to lose weight from the stomach as it targets the belly first.

I am sure you might have heard that weight starts to lose from the whole body, but few foods target the belly first like non-sugary foods and lean proteins.

In the coming article, I will also tell you how you can follow the four phases of the cycle and which food you can eat during these cycles. Just remember the tips of 17 days, and you are good to go.

Four cycles of 17-day diet Plan

If you are following the 17-day diet food list now, it’s essential for you to follow the cycle also. The cycle is divided into four cycles which you have to follow for 17 days. One of the cycles can be followed for the rest of the life which is the end cycle.

Recommended Reading: Boiled Egg Diet

Furthermore, the other three cycles can be followed for 17 days when your weight loss process will be started.

These cycles don’t follow any strict rules, so you don’t have to worry about the diet. The results will be better, and you will start to see the result in few days.

In case you feel demotivated just remember you are not doing this for your body, you are doing this for yourself.

These cycles follow adding the different foods on each day so that you can get all the minerals, proteins and other healthy things as well.

Following are the complete details about the 17 days cycle that will help you to lose 10-12 pounds in 17 days.

Cycle 1: Accelerate

This is the first cycle of the 17-day diet plan. It claims to lose 10-12 pounds over 17 days, but you have to follow the proper 17-day diet food list.

During this phase, you can eat protein as much as you can. Make sure to add the vegetables as well. Furthermore, you are not allowed to eat any fruits after 2 p.m.You can eat fruit as a mid snack after breakfast at 12 p.m.

Benefits

Following are the benefits of this cycle that you must focus on.

  • Increase in protein Intake.
  • It helps to improve digestive health.
  • Helps to reduce sugar, sweets and refined carbs.
  • Improve the immune system.
  • Removes all the toxins from the body and increase the metabolism rate.

Guidelines

  • Avoid alcohol and sugary drinks.
  • Eat slowly and chew the food so it can digest quickly.
  • Drink almost 8 glass of water each day.
  • Exercise 17 minutes per day or more.

Foods to eat

Following are the foods that you can eat during the accelerate the cycle.

  • Fish
  • Chicken and Turkey breast
  • Non-starchy vegetables such as cabbage, green leafy vegetables, garlic and beans
  • Low-sugar fruits such as apple, oranges, berries, and grapefruit.
  • Oils such as olive oil or flaxseeds
  • Condiments

Accelerate Cycle 17 day diet Menu

Here is the accelerate cycle menu that you can follow to get a better result.

Breakfast: 170 grams of plain yogurt, 1 cup of berries and 1 cup green tea.

Lunch: Grilled chicken or Turkey with salad.

Snack: 1 fruit of your choice.

Dinner: Grilled or baked chicken with steamed vegetables and 1 cup of green tea.

If you feel that you don’t want to eat fruits as a snack, you can have one cup of green tea instead because it helps to remove the toxins from the body as fruits do.

Cycle 2: Activate Cycle

The second cycle is the Activate cycle. During this cycle, your main goal is to eat lower and high-calorie foods.

On the lower calorie days, you can try the same food list as Accelerate cycle. On the higher calorie days, you can add two things such as higher starch carbs like grains, tubers, and root vegetables.

To solve your confusion, you can try to accelerate the cycle on one day and other day switches to the activate cycle. The concept of activating cycle is very simple because at some point your body needs more energy.

Benefits

Following are the benefits that you must focus on.

  • It helps to boost the metabolism.
  • Plenty of new options are opened inactivate cycle.
  • You can have a cheat day during this cycle.
  • It improves the immune system.

Guidelines

  • Avoid alcoholic drinks.
  • Don’t eat any carbs after 2 p.m.
  • Eat carbs only during breakfast and lunch.
  • Eat slowly and chew the food so it can digest quickly.
  • Drink almost 8 glass of water each day.
  • Exercise 17 minutes per day or more.

Foods to Eat

  • Shellfish
  • Beef
  • Pork
  • Lamb
  • Veal
  • Grains
  • Legumes
  • Starchy vegetables

Activate Cycle 17 day diet Menu

Here is the activate cycle menu that you can follow to get a better result.

Breakfast: a ½ cup of cooked oatmeal, 4 scrambled eggs white, 1 fruit and 1 cup of green tea.

Lunch:1 bowl of salad, 1 medium sweet potato and 1 cup of green tea.

Snack: 1 cup of blueberries and 1 cup of kefir.

Dinner: Pork chops grilled, steamed veggies and 1 cup of green tea.

If you feel that you don’t want to eat scrambled eggs, you can eat hard boiled eggs because the same comes with equal benefits.

Cycle 3: Achieve Cycle

The third cycle is the Achieve cycle, and it claims to lose more weight rather than the other two cycles.

The main aim of this cycle is to establish healthy habits with fast weight loss. This cycle is linked with the activate cycle. You are not allowed to eat carbs such as bread, pasta, high-fiber cereals, and other fresh fruit or vegetables.

In this cycle, you can drink one glass of alcohol per day if you want to. However, I would suggest you avoid alcohol if you want to lose weight fast.

Since you were eating more in the activate cycle you have to do more exercise in this cycle for about 45-60 minutes per day.

During this cycle, you are not allowed to eat carbs after 2 p.m. It has the same benefits as Accelerate and Activates cycle. Furthermore, you can choose any 17-day diet food list from the previous cycle as well.

Foods to Eat

  • Meats
  • Bread
  • High-fiber cereals
  • Pasta and Noodles
  • Vegetables
  • Fruits
  • Cheese
  • Oil such as canola and walnut oil

 Achieve Cycle 17 day diet Menu

Here is the achieve cycle menu that you can follow to get a better result.

Breakfast: 1 whole bread, 1 boiled egg, 1 fruit and 1 cup of green tea.

Lunch: Tuna sandwich, 1 pear and 1 cup of green tea.

Snack: 1 frozen fruit bar and 6 ounces of yogurt.

Dinner: Sesame fish, steamed vegetables and 1 cup of green tea.

Cycle 4: Arrive

This is the best cycle because you can follow this cycle for the rest of your life. You can choose the foods from the above cycle as well.

This cycle comes with the same benefits as other of the three cycles. Follow the same diet menu as the three cycles from Monday breakfast to Friday Lunch.

Furthermore, you can also have one cheat day during Saturday and Sunday. However, you are advised not to have more than three meals a day when you are on your cheat days.

Make sure not to skip green tea during the cheat days because green tea will help you to remove the toxins as well.

You can enjoy the entire 17-day diet food list and also add more foods into the list as well.

With this cycle, it’s a must to try different exercises for weight loss like yoga or any cardio exercise for 45 minutes daily.

Final words

The 17-day diet plan is best for weight loss because it helps to remove fats from the body. There are lots of food options that you can have by following this particular diet plan.

If you are following the rules of this plan, you can lose up to 10-14 pounds or more. Make sure to follow all the meal plans if you are ready to lose those extra pounds. Stay healthy and fit because your life is all about how you live.

Comment below if you have any question regarding diet food list. You can also contact us for more information.

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